Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Celery with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Celery with Salt
556g
Frozen Carrots have 2 times more energy per 100g than Boiled Celery with Salt. It has low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Celery with Salt?
Frozen Carrots VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Celery with Salt:
100 calories of Frozen Carrots have 13.7 times more Vitamin A than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, 4.9 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Celery with Salt provide similar amounts of Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain 2.3 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 9.6 times more Sodium and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Celery with Salt contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 6 than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 4.3 times more Fructose and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.