Nutrient Comparison: Frozen Carrots VS Boiled Celery with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Celery with Salt:
- 1 kilogram of Frozen Carrots has 27.3 times more Vitamin A, 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Celery with Salt:
- 1 kilogram of Frozen Carrots has 2.1 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 4.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Boiled Celery with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.