Nutrient Comparison: Frozen Carrots VS Boiled Swiss Chard with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Swiss Chard with Salt:
- 100 grams of Frozen Carrots have 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 2.3 times more Vitamin B2, 7.2 times more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Swiss Chard with Salt:
- 100 g of Boiled and Drained Swiss Chard with Salt contain 1.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 6.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Swiss Chard with Salt contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in 100 grams.