Nutrient Comparison: Canned Carrots with Salt VS Boiled Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Celery:
- 5 ounces of Canned Carrots with Salt have 21.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Celery.
- While 5 oz of Boiled and Drained Celery contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 2.3 times more Vitamin C and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Celery:
- 5 ounces of Canned Carrots with Salt have 2.9 times more Copper, 1.5 times more Iron, 4.2 times more Manganese, 2.7 times more Sodium and 1.9 times more Zinc than Boiled Celery.
- While 5 oz of Boiled and Drained Celery contain 1.7 times more Calcium, 1.5 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celery contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Boiled Celery.
- Both Canned Carrots with Salt and Boiled Celery offer comparable quantities of Sugars and Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.