Nutrient Comparison: Canned Carrots with Salt VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Swiss Chard:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 11.1 times more Vitamin C, 2.6 times more Vitamin E and 84.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Swiss Chard provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Swiss Chard:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Manganese than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Swiss Chard contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 2.3 times more Sugars than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Swiss Chard offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.