Nutrient Comparison: Canned Carrots with Salt VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Chrysanthemum Leaves:
- 5 ounces of Canned Carrots with Salt have 5.9 times more Vitamin A and 1.9 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Chrysanthemum Leaves:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Sodium than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 4.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chrysanthemum Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 2 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.