Nutrient Comparison: Canned Carrots with Salt VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cucumber:
- 5 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 5.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.7 times more Vitamin E than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cucumber provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cucumber:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.7 times more Manganese, 1.2 times more Potassium, 121 times more Sodium and 1.3 times more Zinc than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cucumber contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Whole Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.