Nutrient Comparison: Canned Carrots with Salt VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Dishcloth Gourd:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Vitamin B3, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dishcloth Gourd provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Dishcloth Gourd:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2 times more Manganese, 11.5 times more Sodium and 1.5 times more Zinc than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 2.5 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Dishcloth Gourd contain 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.