Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Dishcloth Gourd
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Dishcloth Gourd
536g
Boiled and Drained Dishcloth Gourd has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Dishcloth Gourd?
Canned Carrots With Salt VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Dishcloth Gourd:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin E and 12.9 times more Vitamin K than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Dishcloth Gourd:
300 calories of Canned Carrots with Salt have 6.2 times more Calcium, 2.7 times more Copper, 4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium, 25.8 times more Sodium, 3.4 times more Zinc and 2.5 times more Water than Boiled Dishcloth Gourd.
Both Canned Carrots with Salt and Boiled Dishcloth Gourd contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Protein than Boiled Dishcloth Gourd.
Both Canned Carrots with Salt and Boiled Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.