Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Frozen Carrots
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Frozen Carrots
833g
Boiled Dishcloth Gourd has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Frozen Carrots?
Boiled Dishcloth Gourd VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Frozen Carrots:
300 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin E and 16.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Frozen Carrots:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Potassium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 5.4 times more Selenium, 5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Carrots contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6