Comparing Nutrients in 300 calories Frozen CarrotsVS Drumstick Leaves
Weight per 300 calories
Frozen Carrots
833g
Drumstick Leaves
469g
Raw Drumstick Leaves have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Drumstick Leaves?
Frozen Carrots VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Drumstick Leaves:
300 calories of Frozen Carrots have 3.3 times more Vitamin A and 2.7 times more Vitamin B5 than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3.3 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Drumstick Leaves:
300 calories of Frozen Carrots have 1.3 times more Copper, 1.2 times more Potassium, 1.4 times more Selenium, 13.4 times more Sodium and 2 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2.9 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 1.9 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Drumstick Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Carbohydrate and 2.9 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 1.7 times more Fat and 6.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Drumstick Leaves offer comparable quantities of Energy per 300 calories.