Nutrient Comparison: Frozen Carrots VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Drumstick Leaves:
- 14 ounces of Frozen Carrots have 1.9 times more Vitamin A and 1.5 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 5.8 times more Vitamin B1, 17.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B6, 4 times more Vitamin B9 and 20.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Drumstick Leaves:
- 14 ounces of Frozen Carrots have 7.6 times more Sodium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 5.1 times more Calcium, 1.4 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Leaves contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.8 times more Energy and 12.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein