Nutrient Comparison: Drumstick Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Cooked Frozen Carrots:
- 14 ounces of Drumstick Leaves have 8.6 times more Vitamin B1, 17.8 times more Vitamin B2, 5.3 times more Vitamin B3, 14.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 22.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Cooked Frozen Carrots:
- 14 ounces of Drumstick Leaves have 5.3 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Drumstick Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.7 times more Energy and 16.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein