Nutrient Comparison: Drumstick Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Cassava:
- 14 ounces of Drumstick Leaves have 378 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
- Both Drumstick Leaves and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Cassava:
- 14 ounces of Drumstick Leaves have 11.6 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- Both Drumstick Leaves and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 6.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy and 4.6 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cassava offer comparable quantities of Fiber per 14 ounces.