Nutrient Comparison: Drumstick Leaves VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Cassava:
- 7 ounces of Drumstick Leaves have 378 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
- Both Drumstick Leaves and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Cassava:
- 7 ounces of Drumstick Leaves have 11.6 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- Both Drumstick Leaves and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 6.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Energy and 4.6 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cassava offer comparable quantities of Fiber per seven ounces.