Nutrient Comparison: Drumstick Leaves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Cassava:
- 1 kilogram of Drumstick Leaves has 378 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
- Both Drumstick Leaves and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Cassava:
- 1 kilogram of Drumstick Leaves has 11.6 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- Both Drumstick Leaves and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 6.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Energy and 4.6 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cassava offer comparable quantities of Fiber per one kilogram.