Nutrient Comparison: Drumstick Leaves VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Cauliflower:
- 1 kilogram of Drumstick Leaves has more Vitamin A, 5.1 times more Vitamin B1, 11 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.5 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Cauliflower:
- 1 kilogram of Drumstick Leaves has 8.4 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- Both Raw Drumstick Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 2.6 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Cauliflower.
- Both Drumstick Leaves and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy