Nutrient Comparison: Drumstick Leaves VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Cauliflower:
- 100 grams of Drumstick Leaves have more Vitamin A, 5.1 times more Vitamin B1, 11 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.5 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Cauliflower:
- 100 grams of Drumstick Leaves have 8.4 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cauliflower contain similar levels of Potassium and Water per 100 grams.
- Both Raw Drumstick Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Leaves have 2.6 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Cauliflower.
- Both Drumstick Leaves and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy