Nutrient Comparison: Drumstick Leaves VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Boiled Cauliflower:
- 1 kilogram of Drumstick Leaves has 378 times more Vitamin A, 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 6.9 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.1 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Boiled Cauliflower:
- 1 kilogram of Drumstick Leaves has 11.6 times more Calcium, 5.8 times more Copper, 12.5 times more Iron, 4.7 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Boiled Cauliflower.
- Both Drumstick Leaves and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Drumstick Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 2.8 times more Energy, 2 times more Carbohydrate and 5.1 times more Protein than Boiled Cauliflower.
- Both Drumstick Leaves and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy