Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Frozen Carrots
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Frozen Carrots
1389g
Boiled Dishcloth Gourd has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Frozen Carrots?
Boiled Dishcloth Gourd VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Frozen Carrots:
500 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin E and 16.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Frozen Carrots:
500 calories of Boiled Dishcloth Gourd have 1.2 times more Potassium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 5.4 times more Selenium, 5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6