Nutrient Comparison: Boiled Dishcloth Gourd VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Frozen Carrots:
- 7 ounces of Boiled Dishcloth Gourd have 2.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B3, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Frozen Carrots:
- 7 ounces of Boiled Dishcloth Gourd have 1.7 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 3.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd have 1.8 times more Carbohydrate than Frozen Carrots.
- Both Boiled Dishcloth Gourd and Frozen Carrots offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.