Boiled Dishcloth Gourd has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Cooked Frozen Carrots?
Boiled Dishcloth Gourd VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Cooked Frozen Carrots:
300 calories of Boiled Dishcloth Gourd have 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin E and 12.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Cooked Frozen Carrots:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 4.5 times more Selenium, 4.3 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6