Nutrient Comparison: Canned Carrots with Salt VS Stir-Fried Lentils Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 12.2 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium and 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 3.2 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils with Salt contain 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in five ounces.