Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs Frozen Carrots:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs Frozen Carrots:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 4.6 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 2.8 times more Energy, 2.1 times more Omega 3, 2.7 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.