Nutrient Comparison: Canned Carrots with Salt VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Grilled Portabella Mushrooms:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 4 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Grilled Portabella Mushrooms:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.6 times more Iron, 6.7 times more Manganese and 22 times more Sodium than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 3.7 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium, 54.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grilled Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grilled Portabella Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.