Nutrient Comparison: Canned Carrots with Salt VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled White Mushrooms:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 74 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 4.1 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 16 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled White Mushrooms:
- 5 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.9 times more Manganese and 121 times more Sodium than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 4.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 29.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Mushrooms contain 1.5 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.