Nutrient Comparison: Canned Carrots with Salt VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 14 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.7 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 28.6 times more Magnesium, 4.5 times more Manganese, 19 times more Phosphorus, 3.5 times more Potassium, 84.8 times more Selenium and 12.9 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 24.3 times more Energy, 283.9 times more Fat, 242 times more Saturated Fat, 7.5 times more Omega 3, 183.5 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 31.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein