Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Frozen Carrots	Recommended Dietary Allowance
Energy	29.7% 860kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	8.6% 11g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 5.9g	% 5.74g	g per day for Men 19-50 years
Fiber	26% 9.92g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Frozen Carrots	Recommended Dietary Allowance
Calcium	16.6% 166mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	3.45% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Frozen Carrots:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin E than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin C and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Frozen Carrots:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium and 10.2 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 13.6 times more Sodium and 43.3 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 5 ounces:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 16.9 times more Energy, 117.3 times more Fat, 185.3 times more Saturated Fat, 4.8 times more Omega 3, 58.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Frozen Carrots, Unprepared.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Carrots, Unprepared have similar amounts of Sugars per 5 oz.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.