Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Frozen Carrots	Recommended Dietary Allowance
Energy	95% 2753kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	27.6% 36g	130g per day for Men 19-50 years
Sugars	26% 19g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 19g	% 18.4g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	162% 91g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Frozen Carrots	Recommended Dietary Allowance
Calcium	53% 531mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Frozen Carrots:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin E than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin C and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Frozen Carrots:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium and 10.2 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 13.6 times more Sodium and 43.3 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 1 pound:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 16.9 times more Energy, 117.3 times more Fat, 185.3 times more Saturated Fat, 4.8 times more Omega 3, 58.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Frozen Carrots, Unprepared.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Carrots, Unprepared have similar amounts of Sugars per 1 lb.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.