Nutrient Comparison: Canned Carrots with Salt VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Onions with Salt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 37 times more Vitamin E and 19.6 times more Vitamin K than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Onions with Salt:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and 1.2 times more Zinc than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Onions with Salt contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Onions with Salt contain 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Onions with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.