Nutrient Comparison: Canned Carrots with Salt VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Chopped Onions:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Onions provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Chopped Onions:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 5.5 times more Copper, 1.9 times more Iron, 6.1 times more Manganese, 1.4 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Frozen Chopped Onions.
- Both Canned Carrots with Salt and Frozen Chopped Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Drained Canned Carrots with Salt and Frozen Chopped Onions, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Salt and Frozen Chopped Onions offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.