Canned Carrots With Salt VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Chopped Onions:
- 300 calories of Canned Carrots with Salt have 323.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Onions.
- While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Onions provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Chopped Onions:
- 300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 23.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Onions.
- Both Canned Carrots with Salt and Frozen Chopped Onions contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 6.4 times more Omega 3 than Frozen Chopped Onions.
- Both Canned Carrots with Salt and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.