Frozen Chopped Onions VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Frozen Carrots:
- 300 calories of Frozen Chopped Onions have 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 286 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Frozen Carrots:
- 300 calories of Frozen Chopped Onions have 1.3 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium, 4.6 times more Sodium and 3.8 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Onions have 1.3 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6