Nutrient Comparison: Frozen Chopped Onions VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Onions versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Frozen Carrots:
- 100 grams of Frozen Chopped Onions have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.