Nutrient Comparison: Frozen Chopped Onions VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Frozen Carrots:
- 7 ounces of Frozen Chopped Onions have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.