Frozen Carrots have 1.3 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Chopped Frozen Onions?
Frozen Carrots VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Chopped Frozen Onions:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 44.3 times more Vitamin E and 45.6 times more Vitamin K than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Chopped Frozen Onions:
300 calories of Frozen Carrots have 1.8 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Chopped Frozen Onions contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.6 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6