Nutrient Comparison: Canned Carrots with Salt VS Boiled Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Podded Peas with Salt:
- 5 ounces of Canned Carrots with Salt have 10.7 times more Vitamin A and 1.9 times more Vitamin E than Boiled Podded Peas with Salt.
- While 5 oz of Boiled and Drained Podded Peas with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 17.7 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Podded Peas with Salt:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Copper and 2.7 times more Manganese than Boiled Podded Peas with Salt.
- While 5 oz of Boiled and Drained Podded Peas with Salt contain 1.7 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Podded Peas with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Podded Peas with Salt contain 1.6 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.