Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Podded Peas with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Podded Peas with Salt
750g
Boiled and Drained Podded Peas with Salt have 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Podded Peas with Salt?
Canned Carrots With Salt VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Podded Peas with Salt:
300 calories of Canned Carrots with Salt have 17.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 3 times more Vitamin E than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B9, 11.1 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Podded Peas with Salt:
300 calories of Canned Carrots with Salt have 2.2 times more Copper, 4.3 times more Manganese, 1.6 times more Sodium and 1.7 times more Water than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 1.9 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Podded Peas with Salt contain similar levels of Calcium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.