Nutrient Comparison: Canned Carrots with Salt VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Serrano Peppers:
- 5 ounces of Canned Carrots with Salt have 11.9 times more Vitamin A than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Serrano Peppers provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Serrano Peppers:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.4 times more Manganese and 24.2 times more Sodium than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Serrano Peppers contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Serrano Peppers contain 1.5 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Serrano Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.