Nutrient Comparison: Canned Carrots with Salt VS Cooked Chopped Frozen Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Canned Carrots with Salt have 37.2 times more Vitamin A and 5.9 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.8 times more Vitamin B1, 2 times more Vitamin B3 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 60.5 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.7 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.