Nutrient Comparison: Canned Carrots with Salt VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Russet Potatoes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 74 times more Vitamin E and 5.4 times more Vitamin K than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Russet Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Russet Potatoes:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 2.9 times more Manganese and 48.4 times more Sodium than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Russet Potatoes contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 4 times more Sugars than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 3.2 times more Energy, 3.3 times more Carbohydrate and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Russet Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.