Comparing Nutrients in 500 calories Canned Carrots with SaltVS Russet Potatoes
Weight per 500 calories
Canned Carrots with Salt
2000g
Russet Potatoes
633g
Raw Whole Russet Potatoes have 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Russet Potatoes?
Canned Carrots With Salt VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Russet Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Russet Potatoes:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.5 times more Vitamin C, 233.8 times more Vitamin E and 17.2 times more Vitamin K than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Russet Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Russet Potatoes:
500 calories of Canned Carrots with Salt have 6.1 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 9.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 152.9 times more Sodium, 2.8 times more Zinc and 3.7 times more Water than Russet Potatoes.
Both Canned Carrots with Salt and Russet Potatoes contain similar levels of Magnesium per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.5 times more Omega 3, 12.6 times more Sugars and 3.6 times more Fiber than Russet Potatoes.
Both Canned Carrots with Salt and Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 500 calories.