Nutrient Comparison: Canned Carrots with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium and 2.1 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.2 times more Potassium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 10.8 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.2 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein