Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Vitamin C than Frozen Carrots.
Comparing minerals per 5 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Potassium and 4.9 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium and 1.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 20.7 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein