Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 3.1 times more Vitamin C than Frozen Carrots.
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.7 times more Potassium and 4.9 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4 times more Calcium and 1.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2.3 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 20.7 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein