Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Potassium and 4.9 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium and 1.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 20.7 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein