Comparing Nutrients in 100 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Frozen Carrots
Weight per 100 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Carrots
278g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Carrots:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9 times more Calcium, 3.2 times more Iron, 1.3 times more Potassium and 2.6 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 46.6 times more Sugars and 3.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.