Nutrient Comparison: Canned Carrots with Salt VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Green Soybeans with Salt:
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 14.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Green Soybeans with Salt:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 5.8 times more Calcium, 3.9 times more Iron, 7.5 times more Magnesium, 6.6 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper, Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans with Salt contain 5.6 times more Energy, 33.7 times more Fat, 20.6 times more Saturated Fat, 32.2 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein