Nutrient Comparison: Canned Carrots with Salt VS Baked Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Vitamin B2 and 9.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, 5.6 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.6 times more Manganese and 2 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 1.6 times more Calcium, 3.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.