Nutrient Comparison: Canned Carrots with Salt VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Taro:
- 5 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A and 9.8 times more Vitamin K than Taro.
- While 5 oz of Raw Taro contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taro provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Taro:
- 5 ounces of Canned Carrots with Salt have 22 times more Sodium and 1.3 times more Water than Taro.
- While 5 oz of Raw Taro contain 1.7 times more Calcium, 1.7 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus and 3.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taro contain similar levels of Iron, Manganese and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 6.2 times more Sugars than Taro.
- While 5 oz of Raw Taro contain 4.5 times more Energy, 4.8 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.